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Ahoj Aleši, loni v létě jsem začal cvičit s cílem zhubnout tuk a nabrat nějaké svaly. Tvoje videa mi jsou velkou inspirací a hlavně motivací. Už jsem zhubnul 12kg, ale v posledních měsících se hubnutí zastavilo. Cvičím 3x týdně ve fitku, tréninky mám 1,5hod a snažím se jet na maximum tvrdě. Problém je, že se mi nedaří zařadit dostatek cardia (koupil jsem si cyklotrenažér a baví mě spinning cca 30min podle videí), protože jsem neustále rozsekaný ze silového tréninku. V podstatě každé cardio zatěžuje nohy a já je mám tak pořád bolavé. Dává smysl trochu zvolnit trénink nohou, abych mohl jet více cardia a zvýšit tak deficit? Vyhovuje mi spíše HIIT cardio, na nějaké dlouhé low intenzity cardio nemám moc čas. Díky za odpověď.

Zdravím, mám dotaz. Chci zhubnout alespoň 20 kilo mám už nastavený jídelníček a chci začít i cvičit, ale jak? Příjdu do fitka a co teď? Jak mám začít a co přesně bych měl dělat abych byl efektivní né v nabírání svalů, ale pouze spalování tuků.

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