Dobrý den. Půl roku dodržují dietu při které konzumují hodně protejnu. Řídím se aplikací "kalorické tabulky" na radu nutričniho specialisty. Vážím 58kg, je mi 14 roku, hraju hokej, teď v přípravě trénujeme dvakrát denně. Mojim cílem je vyrůst jak na vyšku tak svaly. Když mám hodně aktivity tak mám dle tabulek sníst 150-160g bílkovin (závisí dle mé aktivity) když nemám aktivitu tak dle tabulek 120g. Je to normální takové rozdíly v příjmu bílkovin, nebo se jí pořád stejně bílkovin bez rozdílu jak moc jsem zrovna aktivní ? Minulý týden jsem byl na preventivní prohlídce - mám zvýšenou ureu v krvi než bych měl mít. Kolik bych měl sníst bílkovin? Jak upravit jídelníček abych měl ureu v pořádku? Děkuji za odpověď Pepa

Zdravím tě, už delší dobu tě sleduji a myslim že tvé zkušenosti by mi mohli pomoci.Je mi 53 ,už roky silově cvičím 4 x týdně pod vedením Jendy Cahy a jsem celkem spokojen.Sport dělam odjakživa včetně reprezentace v Jachtingu atd ,ale mám několik věci co jdou aktuálně těžko do sebe .Chci se zbavit břicha tzn zhiubnout, ale né na ukor svalů samozřejmě.Mam však svá omezení ,tzn předp pár kety jsem přišel o ledvinu tzn nechci protein víc jak 130g,min suplementů at druhou zbytečně nezatěžuji a z běhu mám artrozu na kyčli zn nemohu cvičit ,přetěžovat střed těla/ rumun atd/Mysliš že i v tomhle si vzajěmně protichůdných požadavcich vytvořiš top jidelníček?

Zdravím! Z času na čas sledujem vaše videa. Kde ste sa vyjadroval k mäsu a sacharidom. Nie je pravda, že sú bez sacharidov. Je tam polysacharid glykogen. Ten nemáme počítať do sacharidov? Želám veľa úspechov vo vašej práci. S pozdravom Lukáš

Ahoj Aleši, chtěla bych se zeptat na bílkoviny. Je mi 27, mám 55kg a pravidelně cvičím silový trénink. Snažím se držet bílkoviny okolo 130g denně, ale ne vždy se mi to povede ujíst. Jídlo do práce si nosím svoje ,ale někdy mi to holt nevyjde a bílkoviny mám třeba jenom na 100g. Chtěla bych se zeptat zdali je třeba bílkoviny držet vysoko i v netréninkové dny nebo konstantně každý den. A jestli je mít vysoko jak v nabírací fázi i v hubnoucí fázi. Díky za odpověď a přeju ti mnoho úspěchů do budoucnosti :))

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